GUIDED REST
MEDITATION DONE LYING DOWN

 DURING THIS TIME OF PROFOUND STRESS, WE NEED PROFOUND REST!

GUIDED REST allows you to rest on all levels--physically, mentally, and spiritually.

It is a balm for the weary soul.

It is a compass to lead you home to yourSelf.

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AND...

IT'S EASY!  All you have to do is lie down and press play!

YOU CAN DO GUIDED REST WHETHER YOU'RE 5 or 105!  YOU CAN DO IT ANYTIME (with headphones unless you want those around you to relax too!)  Ideally, GUIDED REST is done lying down but if you are unable to lie down (ie. in a busy office, crowded subway train, grocery store isle -- you get the idea) then sitting up works too.  

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Everyday we swim in a sea of stress from health to money to job to family stress!  Did you know that 75-90% of doctor visits are stress related and that was before COVID!

We may know all the benefits of meditation but somehow never manage to get around to doing it!

Enter Guided Rest, your answer to daily stress.

Surrender to being and stop the ceaseless mind chatter, anxiety, and worries. 

"Quiet the mind, and the soul will speak." ~ Buddha 

Come to stillness.  Relax on every level of your being until the body is still, thoughts are still, emotions are still. 

In this stillness, you rest in your Source.  You remember your True Nature which is love and joy and peace.

“Be still, and know that I am God." ~ Psalm 46:10

Research shows that daily practice of GUIDED REST Meditation can help with

anxiety

depression

PTSD

weight loss

better sleep

pain management

eczema

and the list goes on...

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Just lie down and listen.

Reap all the benefits of meditation while resting --especially those tired throbbing tootsies and cranky lower back.

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Here's the good part!  Drum roll please...

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30 minutes of Guided Rest is like getting 2 hours of sleep!

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Let me repeat.  30 minutes of Guided Rest is as restorative as 2 hours of sleep.

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After 30 minutes, you feel rested, energized, and ready to face that deadline or lasagna pan!

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