AERIAL YOGA NIDRA (YOGIC SLEEP) WITH SOUNDSCAPE
SATURDAY, MARCH 16
THURSDAY, MARCH 28
240 S WICKHAM RD
MELBOURNE, FL 32904
$30 paid through Eventbrite
If you would like to avoid the Eventbrite fee, you can pay me with PayPal or Zelle, or cash at the event. Please message me if you would like one of these options.
Only 11 spots are available.
Join us for an incredible experience of deep relaxation and rejuvenation at Blissful Energy! Immerse yourself in the magical world of aerial yoga nidra and let the soothing soundscape transport you to a state of pure bliss. This in-person event is perfect for anyone looking to unwind and release stress.
We will begin with a gentle movement and breathing warm up before you settle into your hammock. While being guided in Guided Rest Yoga Nidra ( yogic sleep) you will feel nestled in your floating cocoon. The hammock fully supports your body, reducing pressure that you might feel practicing on a yoga mat. Because you are suspended off of the ground, the vibrational sound envelopes you from all sides.
The healing sound of crystal and Tibetan singing bowls along with Native American flute, hand drum, and chimes will guide you to a place of bliss and profound peace.
Studies show that Yoga Nidra can help with:
High blood pressure
Please bring a yoga mat and wear comfortable clothes without zippers, buttons, or jewelry (to protect the hammocks).
Only 11 spots are available. Registration deadline is the day of event at 3pm. This class usually sells out, so please register early.
Location: Blissful Energy
240 S Wickham Rd, Melbourne, FL 32904
All levels are welcome.