Gentle Night Guided Rest Yoga Nidra with Harpsicle

We will begin with a restorative pose, during which your feet will be gently massaged to help you relax and arrive fully in the space. As you settle into Yoga Nidra, the healing vibrations of hand-held crystal bowls and Kashi chimes will drift above your body, creating a cocoon of sound. You'll then be guided through 45 minutes of Yoga Nidra—a deeply restful practice known to restore the body and mind as if you’ve slept for three hours.

We’ll close with the ethereal sounds of the harpsicle.

$25

To register go to aquariandreams.com or MINDBODY app.

Please bring your own yoga mat and blanket (and pillow for your head if you would like -- whatever you need to be supremely comfortable)