Let the water settle: you will see the moon and stars mirrored in your being. ~~ Rumi

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Immerse yourself in 2 weekends of profound rest.  Rejuvenate yourself while learning how to teach others the transformational power of Guided Rest Yoga Nidra (yogic sleep).  This certification training will give you all the material and practice you need to guide Yoga Nidra with confidence and authenticity. 

YOU DO NOT HAVE TO BE A YOGA INSTRUCTOR TO TAKE THE CERTIFICATION TRAINING. 

Guided Rest Yoga Nidra is sooooooo needed at this time of extreme stress!  This training is open to the public.  It is ideal for yoga instructors, therapists, parents, teachers, and health care professionals.  30 CEUs (Yoga Alliance).

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“Karen's and Maria's passion and teaching style make this training fun and accessible.” ~~ Nicole

“I use my manual twice a week!! I love it!" ~~ Laura

"It was one of the best workshops I have ever taken." ~~ Margaret

“This was a life changing experience for me.” ~~ Alice

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Wellness investment:   $599 ($650 after October 16) includes certificate, 30 CEUs from Yoga Alliance, 150 page GUIDED REST manual, and lots of practice 

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Aquarian Dreams (just a walk from the ocean)

414 N Miramar Ave.

Indialantic, FL

(321) 729-9495

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Space is limited to 10 students. Pre-registration required.  To register call Aquarian Dreams at (321) 729-9495.

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Friday, Oct. 20    5:30 - 8pm.

Saturday, Oct. 21, Sunday, Oct. 22

Saturday, Oct. 28, Sunday, Oct 29

10am - 5pm (with one hour lunch break)

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Be still and know yourself as the Truth you have been searching for.

Be still and let the inherent joy of that Truth capture your drama

and destroy it in the bliss of consummation.

Be still and let your life be lived by the purpose you were made for.

Be still and receive the inherent truth of your heart. ~~Gangaji

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In this 30 hour training, taught by myself and Maria Banas, you will:  

Be guided in Guided Rest Yoga Nidra at least once a day. 

Experience the transformational power of Guided Rest Yoga Nidra.

Learn the history, philosophy, science, and benefits of Yoga Nidra.

Learn how to lead a class, workshop, or conduct 1:1 sessions with confidence and authenticity.

Explore the steps to move through the 5 layers of being (the 5 koshas) -- the physical, energetic, mental, wisdom or witness, and bliss levels of being.

Learn how Yoga Nidra can assist with trauma, PTSD, depression, and anxiety by using trauma-informed strategies.

Discover how to create a safe, nurturing Yoga Nidra cocoon and how to fill that cocoon with healing, high frequency energy.

Discover one's natural voice that comes from the heart, from a place of love and compassion.

Discover the importance of intention and creating a sankulpa and how this can reprogram limiting beliefs and perceptions that no longer serve you.

Play with incorporating your own style, vocabulary, gifts, and experiences so that when you lead Guided Rest it resonates with you.

Explore the potential of transitions between movement to stillness and stillness to movement.

Understand the Divine Feminine aspects of surrender, receptivity, and self acceptance.

Receive a 150 page manual with 10 complete Guided Rest scripts.

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Rev. Karen Hedley, MFA is a 200-Hr E-RYT with Yoga Alliance, certified Yoga Nidra instructor and Reiki Master Teacher.  She has been studying spirituality and health for over 30 years.

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Maria Banas is a 200-Hr E-RYT with Yoga Alliance, certified Reiki Master Teacher, Oneness Blessing Giver and Trainer.  She has over 20 years as a Master energy healer.

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